Brookdale Blogs
What Is Brain Fog?
Brain fog has been in the news as a somewhat common symptom of long COVID. But what exactly does this term mean and how do you know if it’s what you’re experiencing?
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Helpful Things to Know About OTC Hearing Aids
There’s good news on the horizon: Adults with perceived mild to moderate hearing loss will likely be able to buy an over-the-counter (OTC) hearing aid before the end of 2022.
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A Senior’s Guide to Getting Tattooed
You can still get a tattoo in your senior years! However, there are a few factors about tattooing that older adults should keep in mind. Here are some things to consider before going under the needle.
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5 Superfoods to Support Healthy Aging
Vitamins, free radicals, fatty acids — oh my! Getting all your nutrients can be complicated. There’s a reason it takes years of hitting the books to get a degree in nutrition! But thankfully, you don’t need to have a degree to eat healthily.
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8 Ways to Boost Your Walking Workout
If you’ve been walking for some time, you might want to find some ways to make these workouts a little more challenging. Here are 8 ways to take your walks to the next level.
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What to Know About Mini Strokes
Mini strokes can serve as a warning sign that a larger stroke may be coming. From how common they are to symptoms that one may be occurring and what to do if you’ve had one, here is what to know about mini strokes.
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Summer Skincare for Seniors
As we age, skin typically gets more delicate, making it even more important to be mindful when completing your skincare routine. This summer, nourish and replenish your skin with these tips and products that can help protect your glow.
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5 Senior-Friendly Sports to Try in Retirement
You don’t have to be an athlete to reap the benefits of exercise. Here are five low-impact activities you can consider trying even if you’ve never stepped foot into a weight room.
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Insomnia and Aging: Symptoms, Causes and Tips to Beat It
Are you getting less sleep as you age? If so, you’re not alone. Read on for more info about why insomnia affects seniors and how you can help start catching better ZZZs.
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How Gratitude Can Change Your Brain
Studies have suggested that a gratitude practice can help some people to feel happier. It can also potentially assist in reducing anxiety and warding off feelings of depression. Ready to focus on feeling more grateful? Here are some easy exercises to try.
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4 Reasons to Try the Mediterranean Diet
A number of Brookdale communities recently held events highlighting the Mediterranean diet and its health benefits.
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In Praise of Nurses
From drawing your blood to helping you with rehabilitation post-surgery, there are so many things nurses do to help patients to feel their best. In honor of them, let’s take a look at the different types of nurses you may encounter when receiving care.
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6 Reasons Why Swimming Can Be Good for You
From building muscle to improving posture, swimming can be great for your health as you age.
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Nighttime Routines to Help Seniors Sleep Better
A nighttime routine should generally be performed in the same order, every night. Here are five routines that seniors can try to sleep better and snooze longer.
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Can Natural Sleep Remedies Work?
An estimated 50 to 70 million American adults suffer from some sort of sleep disorder, including insomnia. While proper sleep hygiene, like keeping your room dark and sleeping on a comfortable mattress can help, there are also some natural supplements you can take.
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