Brookdale Blogs
How to Host a Diabetes-Friendly Holiday Dinner
So you’ve just been informed that one of your holiday dinner guests was recently diagnosed with diabetes. Your new challenge is to adapt the menu to be diabetes-friendly while keeping it as delicious as usual. Fortunately, you have plenty of options available.
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Make Your Home Your Happy Place with These 5 Mood Boosters
One of the simplest ways to potentially improve your mental health at home is to introduce small items that have a positive impact on your mood. Here are a few of our favorite ideas for turning your home into your happy place.
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Seniors Are Showing Interest in CBD - Here's Why
What is CBD, anyway? Is it good for seniors, and will it make you feel intoxicated? Read more to find out.
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Five Things You Didn't Know Could Be Good for Your Heart
Check out these five things you may not have known could be great for your heart!
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7 Tips to Help Seniors Stay Healthier This Fall and Winter
As we begin to gather for fall festivals, and soon Thanksgiving dinners, and happy holidays, here are some actions you can take to keep your health and wellness as merry as your spirit.
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What Are the Recommended Vaccines for Caregivers?
As a caregiver, you can't afford to get sick. Here are some recommended vaccines to keep you and the person in your care healthy and safe.
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Suicide Prevention and the Elderly
Suicide rates have been on the rise across the country, and that disturbing trend has hit the nation's seniors especially hard. The September edition of Brookdale’s Optimum Life Continuing Education series focuses on potential solutions to elderly suicide.
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Feel Younger Than Yesterday With These 4 Tips
There may not be an actual fountain of youth, but these healthy habits may help you feel more rejuvenated and youthful than you did the day before!
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Low Vision: Impact and Interventions
New technologies and innovative intervention strategies are helping older people with various forms of low vision to adapt and overcome those challenges and are enabling them to lead more enjoyable and independent lives.
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Make Over Your Bedroom for Better Sleep
Could a well-designed bedroom help you sleep better at night? Read more to find out.
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The Secret to Living to 100: Don't Do It Alone
What's the secret to living to 100 years old? Lots of olive oil, chocolate and exercise, according to Guinness.
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Do Green Cleaning Products Really Protect Against Viruses?
If you’re wondering whether your earth-smart, “green” cleaning products are effective against COVID-19, the answer is a qualified maybe.
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Stress Baking the Healthier Way
Baking while quarantined has become so popular that yeast manufacturers can barely keep up with the demand. But if you’re worried that all those extra carbs and sugars could be taking a negative toll on your health, you may want to consider modifying your recipes.
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How to Help Avoid Fitness Injuries When Working Out at Home
If you’re thinking of changing up your fitness routine, always check in with your doctor first. Then try these tips that are designed to ensure a safer and healthier workout at home
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Five Tips to Help Make Stay-At-Home Meals Delicious and Healthy
Need a little meal-time inspiration during the pandemic? Check out these five tips to help you plan and prepare delicious meals while practicing social distancing.
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